Course curriculum

    1. 1. Introduction to the 360 Platform

    2. 2. Download the 360 App

    3. 3. Tell Us What Matters

    1. 1. Checking-In On 360 For The First Time

    2. 2. How To Navigate The App

    3. 3. Use The Subjective Wellness Screens

    4. 4. Use The Objective Wellness Screens

    5. 5. Surface Insight From The Calendar

    6. 6. Build Your Baseline!

    7. Survey - 360 App

    1. 1. Introduction to Heart Rate Variability

    2. 2. Measuring Heart Rate Variability

    3. 3. HRV and the Nervous System

    4. 4. Factors Affecting HRV/Objective Scores

    5. 5. Understanding Scores & Trends

    6. Quiz

    1. Introduction

    2. 1: Explore Motivation

    3. 2: Make a Game Plan

    4. 3: Build Momentum

    5. Reflections

    1. Introduction

    2. 1. Foundational Science of Longevity

    3. 2. Longevity & Heart Rate Variability

    4. 3. Personalisation Guide

    5. Health Quiz

    1. Introduction

    2. 1. Foundational Science of Sleep

    3. 2. Sleep & Heart Rate Variability

    4. 3. Personalisation Guide

    5. 4. Wider Renewal Strategies

    6. Sleep Quiz

About this course

  • Free
  • 57 lessons
  • 0 hours of video content

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