360 Private Membership

Welcome to 360 — your platform to measure, learn, and improve your wellness with expert guidance. Track progress in the app, apply insights from here, and work closely with your coach to unlock your full potential.

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Course curriculum

1. 01: Welcome to the Community
2. 20-Minute Podcast Overview - Listen on the Go
1. 1.1: The Silent Struggle
2. 20-Minute Podcast Overview - Listen on the Go
1. 2.1: Your Window Into Lifeload
2. 2.2: Checking In On The App
3. 2.3: Making the Most of Tags
4. 2.4: Navigating The Home Screen
5. 2.5: Subjective Wellness Screens
6. 2.6: Objective Health Screens
7. 2.7: Calendar & Export Screens
8. 2.8: Your AI Coach
9. 2.9: Lifestyle Momentum Screen
1. 3.1: Introduction to the Value of HRV
2. 3.2: The Science of HRV
3. 3.3: Factors Affecting HRV
4. 3.4: Understanding Your HRV Trends
5. Tool: Monthly Data Review
1. 4.1: Why This Module Comes First
2. 4.2: The 360 Pyramid
3. 4.3: Your Motivation and Mission
4. 4.4: From Clarity to Action
5. Tool: Pyramid Self-Assessment
6. Tool: Mission Builder
7. Tool: Action Planner
1. 5.1: Introduction to Health & Longevity
2. 5.2: Science of Health & Longevity
3. 5.3: Health & Longevity Metrics
4. 5.4: Health & Longevity Personalisation
5. Tool: Biomarker Tracker
6. Tool: Intake
7. Tool: Health & Longevity Self-Assessment
8. Personalisation
1. 6.1: Introduction to Sleep & Regeneration
2. 6.2: Science of Sleep & Regeneration
3. 6.3: Sleep & Regeneration Metrics
4. 6.4: Sleep & Regeneration Personalisation
5. Tool: Sleep & Regeneration Self Assessment
6. Tool: Sleep Personalisation
1. 7.1: Introduction to Energy & Resilience
2. 7.2: Science of Energy & Resilience
3. 7.3: Energy & Resilience Metrics
4. 7.4: Energy & Resilience Personalisation
5. Tool: Energy & Resilience Self-Assessment
6. Tool: Burnout Inventory
7. Tool: HPA Axis Questionnaire
1. 8.1: Introduction to Nutrition & Digestion
2. 8.2: Science of Nutrition & Digestion
3. 8.3: Nutrition & Digestion Metrics
4. 8.4: Nutrition & Digestion Personalisation
5. Too: Nutrition Self Assessment
1. 9.1: Introduction to Movement & Fitness
2. 9.2: Science of Movement & Fitness
3. 9.3: Movement & Fitness Metrics
4. 9.4: Movement & Fitness Personalisation
5. 9.5: 360 Vimeo Exercise Library
6. 9.6: Movement & Fitness Quiz
1. 10.1: Introduction to Emotional Wellbeing
2. 10.2: The Science of Emotional Wellbeing
3. 10.3: Emotional Wellbeing & Happiness Metrics
4. 10.4: Emotional Wellbeing & Happiness Personalisation
5. 10.5: Emotional Wellbeing Quiz
1. 11.1. Introduction to Braincare & Peak Performance
2. 11.2: Science of Flow & Peak Performance
3. 11.3: Brain, Flow & Performance Metrics
4. 11.4 Brain & Peak Performance Personalisation
5. 11.5: Braincare & Peak Performance Quiz
1. Feedback
1. 1.1 Quick Welcome
2. 2.1 Introduction to the 360 Platform
3. 2.2 Getting Set Up on the 360 App
4. 3.1. Checking-In On 360 For The First Time
5. 3.2 Navigating The App
6. 3.3 Subjective Wellness Screens
7. 3.4 Objective Wellness Screens
8. 3.5 Calendar Insights
9. 3.6 Build Your Baseline
10. 4.1. Introduction to the Value of HRV
11. 4.2 Introduction to the Science of HRV
12. 4.3. Factors Affecting your HRV
13. 4.4. Understanding Scores & Trends
14. 5.1 Motivation & Mindset Introduction
15. 5.2 Explore Your Motivation
16. 5.3 Make A Game Plan
17. 5.4 Prioritise Your Next Step
18. 6.1. Introduction to Health & Longevity
19. 6.2. Foundational Science of Longevity
20. 6.3. Health, Longevity & 360 App Metrics
21. 6.4. Personalisation Guide
22. 7.1. Introduction to Sleep & Regeneration
23. 7.2. Foundational Science of Sleep & Regeneration
24. 7.3. Sleep, Regeneration and 360 App Metrics
25. 7. 4. Sleep & Regeneration Personalisation Guide
26. 8.1. Introduction to Energy & Resilience
27. 8. 2. Foundational Science of Energy & Resilience
28. 8.3. Energy, Resilience & 360 App Metrics
29. 8.4. Energy & Resilience Personalisation Guide
30. 9.1. Introduction to Nutrition & Hydration
31. 9.2. Foundational Science of Nutrition
32. 9.3. Nutrition & 360 App Metrics
33. 9.4. Nutrition Personalisation Guide
34. 10.1. Introduction to Movement & Fitness
35. 10.2. Foundational Science of Movement & Fitness
36. 10.3. Fitness & App Metrics
37. 11.1. Introduction to Emotional Wellbeing
38. 11.2. The Science of Emotional Wellbeing & Happiness
39. 11.3. Emotional Wellbeing & App Metrics
40. 12.1. Introduction to Brain & Peak Performance
41. 12.2. The Science of Flow & Peak Performance
42. 12.3. Flow, Performance & 360 App Metrics

About this course

$600.00
110 lessons
0 hours of video content

Requirements

You will need the Polar H10 Sensor.

The membership does not come with the Poler H10 because many of our clients already have them, and members are situated all over the world. With this in mind, we can't match local prices in your country. Look at Amazon as well as https://www.polar.com/uk-en/sensors/h10-heart-rate-sensor