360 Private Membership

Welcome to 360 — your platform to measure, learn, and improve your wellness with expert guidance. Track progress in the app, apply insights from here, and work closely with your coach to unlock your full potential.

Buy $749.00

Course curriculum

1. 20-Minute Podcast Overview - Listen on the Go
2. 01: Welcome to the Community
1. 20-Minute Podcast Overview - Listen on the Go
2. 1.1: The Silent Struggle
3. v2
1. 20-Minute Podcast Overview - Listen on the Go
2. 2.1: Your Window Into Lifeload
3. 2.2: Checking In On The App
4. 2.3: Making the Most of Tags
5. 2.4: Navigating The Home Screen
6. 2.5: Subjective Wellness Screens
7. 2.6: Objective Health Screens
8. 2.7: Calendar & Export Screens
9. 2.8: Your AI Coach
10. 2.9: Lifestyle Momentum Screen
1. 20-Minute Audio Overview
2. 3.1: Introduction to the Value of HRV
3. 3.2: The Science of HRV
4. 3.3: Factors Affecting HRV
5. 3.4: Understanding Your HRV Trends
6. Tool: Monthly Data Review
1. 20-Minute Audio Overview
2. V2
3. 4.1: Why This Module Comes First
4. 4.2: The 360 Pyramid
5. Tool: Pyramid Self-Assessment
6. 4.3: Your Motivation and Mission
7. Tool: Mission Builder
8. 4.4: From Clarity to Action
9. Tool: Action Planner
1. 20-Minute Audio Overview
2. V2
3. 5.1: Introduction to Health & Longevity
4. Tool: Intake
5. Tool: Health & Longevity Self-Assessment
6. 5.2: Science of Health & Longevity
7. 5.3: Health & Longevity Metrics
8. Tool: Biomarker Tracker
9. 5.4: Health & Longevity Personalisation
10. Tool: Health & Longevity Baseline Builder
11. Tool: Health & Longevity Priority Selector
12. Tool: Health & Longevity Companion Resources
13. Tool: Health & Longevity 4-Week Review
1. 20-Minute Audio Overview
2. V2
3. 6.1: Introduction to Sleep & Regeneration
4. Tool: Self Assessment
5. 6.2: Science of Sleep & Regeneration
6. 6.3: Sleep & Regeneration Metrics
7. 6.4: Sleep & Regeneration Personalisation
8. Tool: Sleep Baseline Builder.zip
9. Tool: Sleep Strategy Selector
10. Tool: Sleep Companion Resources
11. Tool: Sleep 4-Week Review
1. 20-Minute Audio Overview
2. V2
3. 7.1: Introduction to Energy & Resilience
4. Tool: Energy & Resilience Self-Assessment
5. 7.2: Science of Energy & Resilience
6. 7.3: Energy & Resilience Metrics
7. 7.4 Energy & Resilience Personalisation
8. Tool: Energy Baseline Builder
9. Tool: Energy Strategy Selector
10. Tool: Energy Companion Resources
11. Energy 4-Week Review
12. Tool: Burnout Inventory
13. Tool: HPA Axis Questionnaire
1. 20-Minute Audio Overview
2. V2
3. 8.1: Introduction to Nutrition & Digestion
4. Too: Nutrition Intake
5. 8.2: Science of Nutrition & Digestion
6. 8.3: Nutrition & Digestion Metrics
7. 8.4: Nutrition & Digestion Personalisation
8. Tool: Nutrition Baseline Builder
9. Tool: Nutrition Strategy Selector
10. Tool: Nutrition Companion Resources
11. Tool: Nutrition & Digestion Review
1. 20-Minute Podcast Overview - Listen on the Go
2. V2
3. 9.1: Introduction to Movement & Fitness
4. Tool: Movement & Fitness Intake Form
5. 9.2: Science of Movement & Fitness
6. 9.3: Movement & Fitness Metrics
7. 9.4: Movement & Fitness Personalisation
8. Tool: Fitness Baseline Builder
9. Tool: Fitness Strategy Selector
10. Tool: Video Exercise Library
11. Tool: Fitness Programme Library
12. Tool: Movement & Fitness Review
1. 20-Minute Podcast Overview - Listen on the Go
2. V2
3. 10.1: Introduction to Emotional Wellbeing
4. Tool: Emotional Wellbeing Intake Form
5. 10.2: The Science of Emotional Wellbeing
6. 10.3: Emotional Wellbeing & Happiness Metrics
7. 10.4: Emotional Wellbeing Personalisation
8. Tool: Emotional Wellbeing Baseline Builder
9. Tool: Emotions Tracker
10. Tool: Emotional Wellbeing Strategy Selector
11. Tool: Emotional Wellbeing Review
1. 20-Minute Podcast Overview - Listen on the Go
2. V2
3. 11.1 Introduction to Braincare & Performance
4. Tool: Brain Intake Form
5. 11.2 Science of Braincare & Performance
6. 11.3 Braincare & Performance Metrics
7. 11.4 Braincare Personalisation
8. Tool: Braincare Baseline Builder
9. Tool: Braincare Strategy Selector
10. Tool: Braincare Companion Resources
11. Tool: Braincare Review

About this course

$749.00
112 lessons
0 hours of video content

Requirements

You will need the Polar H10 Sensor.

The membership does not come with the Poler H10 because many of our clients already have them, and members are situated all over the world. With this in mind, we can't match local prices in your country. Look at Amazon as well as https://www.polar.com/uk-en/sensors/h10-heart-rate-sensor