360 Private Membership

Welcome to 360 — your platform to measure, learn, and improve your wellness with expert guidance. Track progress in the app, apply insights from here, and work closely with your coach to unlock your full potential.

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Course curriculum

1. 01: Audio overview introduction
2. 01: Welcome to the community
1. M1: Audio overview
2. 1.1: A new relationship with your health and wellness
1. Audio overview introduction
2. 2.1: Getting to know your 360 app
3. 2.2: Checking in on the app
4. 2.3: Making the most of tags
5. 2.4: Navigating the home screen
6. 2.5: Subjective wellness screens
7. 2.6: Objective health screens
8. 2.7: Calendar & export
9. 2.8: Your AI Coach
10. 2.9: Lifestyle Momentum
11. 2.10: Troubleshooting
1. Audio overview introduction
2. 3.1: Introduction to the Value of HRV
3. 3.2: The Science of HRV
4. 3.3: Factors Affecting HRV
5. 3.4: Understanding Your HRV Trends
6. Tool: Monthly Data Review
7. Tool: Monthly Data Review
1. Audio overview introduction
2. 4.1: Why This Module Comes First
3. 4.2: The 360 Pyramid
4. Tool: Pyramid Self-Assessment
5. 4.3: Your Motivation and Mission
6. Tool: Mission Builder
7. 4.4: From Clarity to Action
8. Tool: Action Planner
1. Audio overview introduction
2. 5.1: Introduction to Health & Longevity
3. Tool: Intake
4. Tool: Health & Longevity Self-Assessment
5. 5.2: Science of Health & Longevity
6. 5.3: Health & Longevity Metrics
7. Tool: Biomarker Tracker
8. 5.4: Health & Longevity Personalisation
9. Tool: Health & Longevity Baseline Builder
10. Tool: Health & Longevity Priority Selector
11. Tool: Health & Longevity Companion Resources
12. Tool: Health & Longevity 4-Week Review
1. Audio overview introduction
2. 6.1: Introduction to Sleep & Regeneration
3. Tool: Self Assessment
4. 6.2: Science of Sleep & Regeneration
5. 6.3: Sleep & Regeneration Metrics
6. 6.4: Sleep & Regeneration Personalisation
7. Tool: Sleep Baseline Builder
8. Tool: Sleep Strategy Selector
9. Tool: Sleep Companion Resources
10. Tool: Sleep 4-Week Review
1. Audio overview introduction
2. 7.1: Introduction to Energy & Resilience
3. Tool: Energy & Resilience Self-Assessment
4. 7.2: Science of Energy & Resilience
5. 7.3: Energy & Resilience Metrics
6. 7.4 Energy & Resilience Personalisation
7. Tool: Energy Baseline Builder
8. Tool: Energy Strategy Selector
9. Tool: Energy Companion Resources
10. Energy 4-Week Review
11. Tool: Burnout Inventory
12. Tool: HPA Axis Questionnaire
1. Audio overview introduction
2. 8.1: Introduction to Nutrition & Digestion
3. Tool: Nutrition Intake
4. 8.2: Science of Nutrition & Digestion
5. 8.3: Nutrition & Digestion Metrics
6. 8.4: Nutrition & Digestion Personalisation
7. Tool: Nutrition Baseline Builder
8. Tool: Nutrition Strategy Selector
9. Tool: Nutrition Companion Resources
10. Tool: Nutrition & Digestion Review
1. Audio overview introduction
2. 9.1: Introduction to Movement & Fitness
3. Tool: Movement & Fitness Intake Form
4. 9.2: Science of Movement & Fitness
5. 9.3: Movement & Fitness Metrics
6. 9.4: Movement & Fitness Personalisation
7. Tool: Fitness Baseline Builder
8. Tool: Fitness Strategy Selector
9. Tool: Video Exercise Library
10. Tool: Fitness Programme Library
11. Tool: Movement & Fitness Review
1. Audio overview introduction
2. 10.1: Introduction to Emotional Wellbeing
3. Tool: Emotional Wellbeing Intake Form
4. 10.2: The Science of Emotional Wellbeing
5. 10.3: Emotional Wellbeing & Happiness Metrics
6. 10.4: Emotional Wellbeing Personalisation
7. Tool: Emotional Wellbeing Baseline Builder
8. Tool: Emotions Tracker
9. Tool: Emotional Wellbeing Strategy Selector
10. Tool: Emotional Wellbeing Review
1. Audio overview introduction
2. 11.1 Introduction to Braincare & Performance
3. Tool: Brain Intake Form
4. 11.2 Science of Braincare & Performance
5. 11.3 Braincare & Performance Metrics
6. 11.4 Braincare Personalisation
7. Tool: Braincare Baseline Builder
8. Tool: Braincare Strategy Selector
9. Tool: Braincare Companion Resources
10. Tool: Braincare Review

About this course

$799.00
105 lessons
0 hours of video content

Requirements

You will need the Polar H10 Sensor.

The membership does not come with the Poler H10 because many of our clients already have them, and members are situated all over the world. With this in mind, we can't match local prices in your country. Look at Amazon as well as https://www.polar.com/uk-en/sensors/h10-heart-rate-sensor