360 Private Membership

Welcome to the 360 Health & Performance Member Platform. Here, you’ll learn how to leverage the app and take control of different aspects of your wellness (health, motivation, sleep, energy, fitness, emotions, diet, and brain) for peak performance.

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Course curriculum

1. 1.1. Let's Get You Started!
1. 2.1 Introduction to the 360 Membership
1. 3.1. Checking-In
2. 3.2 Navigating 360
3. 3.3 Subjective Wellness
4. 3.4 Objective Health
5. 3.5 Calendar & Export
6. 3.6. Making 360 A Habit
1. 4.1. Introduction to the Value of HRV
2. 4.2. The Science of HRV
3. 4.3. Factors Affecting HRV
4. 4.4. Understanding HRV Trends
1. 5.1. Introduction to Mindset & Motivation
2. 5.2. Explore Your Motivation
3. 5.3. Make a Game Plan
4. 5.4. Audit & Prioritise
1. 6.1. Introduction to Health & Longevity
2. 6.2. Science of Health & Longevity
3. 6.3. Health, Longevity & Metrics
4. 6.4. Health Personalisation Guide
5. 6.5. Health & Longevity Quiz
1. 7.1. Introduction to Sleep & Regeneration
2. 7.2. Science of Sleep & Regeneration
3. 7.3. Sleep, Regeneration & Metrics
4. 7. 4. Sleep Personalisation Guide
5. 7. 5. Sleep & Regeneration Quiz
1. 8.1. Introduction to Energy & Resilience
2. 8. 2. Science Of Energy & Resilience
3. 8.3. Energy, Resilience & Metrics
4. 8.4. Energy Personalisation Guide
5. 8.5. Energy & Resilience Quiz
1. 9.1. Introduction to Nutrition & Digestion
2. 9.2. Foundational Science of Nutrition
3. 9.3. Nutrition, Digestion & Metrics
4. 9.4. Nutrition Personalisation Guide
5. 9.5. Nutrition & Digestion Quiz
1. 10.1. Introduction to Movement & Fitness
2. 10.2. Science of Movement & Fitness
3. 10.3. Movement, Fitness & Metrics
4. 10.4. Fitness Personalisation Guide
5. 10.5. 360 Vimeo Exercise Library
6. 10.6. Movement & Fitness Quiz
1. 11.1. Introduction to Emotional Wellbeing
2. 11.2. The Science of Emotional Wellbeing
3. 11.3. Emotional Wellbeing & Metrics
4. 11.4. Emotions Personalisation Guide
5. 11.5. Emotional Wellbeing Quiz
1. 12.1. Introduction to Braincare & Peak Performance
2. 12.2. Science of Flow & Peak Performance
3. 12.3. Flow, Performance & Metrics
4. 12.4 Braincare Personalisation Guide
1. Feedback
1. 360 Daily Mobility Programme: 10 Minutes
2. 90-Day Postural Programme
3. 90-Day Healthy Knee Programme
4. 90-Week Healthy Back Programme
5. 90-Week Healthy Neck Programme
6. 90-Day Cardiovascular Training Programme
7. 90-Day Lean Muscle Mass Programme
8. 90-Day Golf Fitness Programme
9. 90-Day Fat Loss Programme (20 Mins)
10. 90-Day Fat Loss Programme (40 Mins)
1. 1.1 Quick Welcome
2. 2.1 Introduction to the 360 Platform
3. 2.2 Getting Set Up on the 360 App
4. 3.1. Checking-In On 360 For The First Time
5. 3.2 Navigating The App
6. 3.3 Subjective Wellness Screens
7. 3.4 Objective Wellness Screens
8. 3.5 Calendar Insights
9. 3.6 Build Your Baseline
10. 4.1. Introduction to the Value of HRV
11. 4.2 Introduction to the Science of HRV
12. 4.3. Factors Affecting your HRV
13. 4.4. Understanding Scores & Trends
14. 5.1 Motivation & Mindset Introduction
15. 5.2 Explore Your Motivation
16. 5.3 Make A Game Plan
17. 5.4 Prioritise Your Next Step
18. 6.1. Introduction to Health & Longevity
19. 6.2. Foundational Science of Longevity
20. 6.3. Health, Longevity & 360 App Metrics
21. 6.4. Personalisation Guide
22. 7.1. Introduction to Sleep & Regeneration
23. 7.2. Foundational Science of Sleep & Regeneration
24. 7.3. Sleep, Regeneration and 360 App Metrics
25. 7. 4. Sleep & Regeneration Personalisation Guide
26. 8.1. Introduction to Energy & Resilience
27. 8. 2. Foundational Science of Energy & Resilience
28. 8.3. Energy, Resilience & 360 App Metrics
29. 8.4. Energy & Resilience Personalisation Guide
30. 9.1. Introduction to Nutrition & Hydration
31. 9.2. Foundational Science of Nutrition
32. 9.3. Nutrition & 360 App Metrics
33. 9.4. Nutrition Personalisation Guide
34. 10.1. Introduction to Movement & Fitness
35. 10.2. Foundational Science of Movement & Fitness
36. 10.3. Fitness & App Metrics
37. 11.1. Introduction to Emotional Wellbeing
38. 11.2. The Science of Emotional Wellbeing & Happiness
39. 11.3. Emotional Wellbeing & App Metrics
40. 12.1. Introduction to Brain & Peak Performance
41. 12.2. The Science of Flow & Peak Performance
42. 12.3. Flow, Performance & 360 App Metrics

About this course

$500.00
104 lessons
0 hours of video content

Requirements

You will need the Polar H10 Sensor.

The membership does not come with the Poler H10 because many of our clients already have them, and members are situated all over the world. With this in mind, we can't match local prices in your country. Look at Amazon as well as https://www.polar.com/uk-en/sensors/h10-heart-rate-sensor

360Health&Performance